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Advocating for Healthy Change Through Health Education, Awareness, and Prevention

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CapacityWellness

"BUILDING YOUR CAPACITY TO BE WELL"

Capacity Wellness empowers our clients to achieve holistic wellness by offering comprehensive services rooted in the pillars of lifestyle medicine. Through quality Health & Wellness Education, CPR/BLS & First Aid training, Mental Health First Aid, QPR Suicide Prevention, Health & Wellbeing Coaching, Gentle/Low Impact Movement Classes, we enhance individuals' capacity for optimal health and wellbeing.

Hosea 4:6 "My people are destroyed

for lack of knowledge."

About The Company

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Established in May 2013 in Union County, NC, My Heart’s Desire Consulting Services, L.L.C (MHD Consulting) serves surrounding counties by providing comprehensive Health and Safety training for individuals, groups, companies, and non-profits. With an initial focus on CPR/AED and First Aid, MHD Consulting has trained hundreds of people in life-saving techniques. Additionally, we collaborate with non-profit organizations to deliver Health and Wellness Education to underserved populations. In 2022, MHD Consulting expanded its vision and launched Capacity Wellness and MoveWell Fitness, offering Health and Wellness Education, Wellbeing Coaching, and Gentle, Low to Moderate Movement classes. Our mission is to educate, equip, empower, and inspire individuals by delivering sustainable health education and wellness strategies. We work closely with each client to build long-term wellness capacity, encouraging healthy change physically, mentally, emotionally, and spiritually through increased knowledge, awareness, and personalized action plans.

Capacity Wellness specializes in supporting clients with chronic illnesses from the pillars of Lifestyle Medicine. "Eating primarily whole plant foods, engaging in regular physical activity, ensuring adequate restful sleep, effectively managing stress, abstaining from harmful substances, and fostering positive social relationships (ACLM"). Our holistic approach explores tools, techniques, resources, and information to enhance daily living, ultimately increasing wellness knowledge and building the capacity for health in every season of life.

Phyllis Denise Booze, Founder, CEO
MS, CHWC, CPLC

Phyllis, with over 23 years of experience as a skilled Life Support Instructor and a 17-year tenure within a Major Healthcare System, understands the complexities of navigating health challenges firsthand. From her role as a Health and Wellness Coach, a Mental Health First Aid Instructor, a QPR Suicide Prevention Facilitator to her experience as a NC State EMT, she's woven her expertise into every aspect of her life. Certified in various fields, including Christian Professional Life Coach, Wellcoaches Health and Wellbeing Coach, and Lifestyle Medicine Coach, Phyllis is deeply committed to community health. As a board member for Sisters Healing and Evolving (SHE) Nonprofit, she leads heartfelt online health discussions through “SHE Healthy Women.” Phyllis' academic journey, marked by a master’s degree in Exercise Science: Nutrition and Wellness, symbolizes her dedication to learning. Yet, it's her personal journey with chronic illness that fuels her mission. She emphasizes the importance of education, strategy, and community, drawing parallels between her struggles and those she now guides. 

Phyllis's mission is straightforward: to make health education accessible, understandable, and achievable for everyone. For Phyllis, knowledge isn't a luxury – it's a basic human right. She's seen firsthand how the lack of information can lead to unnecessary suffering and hardship. That's why she's on a mission to spread the word: "knowledge is a prescription for improving your health."  Hosea 4:6 states, "My people are destroyed for the lack of knowledge." Through practical strategies and hands-on guidance, she helps individuals take charge of their health and make positive changes to set them up for better health. Health and Wellness is not about rigorous rules or impossible benchmarks – it's a journey of discovery that is full of solutions that are unique to each person. That's why she creates a supportive community where each person is the point. Individuals will learn amazing things about themselves as they grow in health and in the love and knowledge of Christ. We value the process, not only the finish line! Together, we celebrate victories big and small, knowing that every step forward is a step toward building a healthier and fulfilling life. Meet Phyllis Booze, your health coach and advocate! Let's get to work!

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Capacity Wellness provides
Wellbeing Coaching, Fitness and Health Education

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